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January 20 - February 11 2008
Dou you want to solve quickness on the court problem?!  Do the split step first.  This is very important step in improving quickness.  Then is the most important first quick step toward the ball.  This step is the most important step in improving your quickness in preparation for the shot and mastering this step will allow you to be ready for any choice of shot (top spin, under spin, etc...)
December 26, 2007 - January 5, 2008
If you want to improve your groundstrokes, remember this - ball will not come to you, you have come to it.  Do the splitstep first right at the moment your oponent is hitting ball, and then very quick first step toward the ball.  Your last step before hitting the ball should always be forward as you shifting weight from back leg to the front one.  That will add power and control to your groundstrokes.
December 17, 2007 - December 25, 2007
What is the most important step in tennis?  Splitstep!!!  Do the splitstep right at the moment your oponent is hitting ball regardles of the your position on the court.  That way you'll be ready to go any direction and react to any ball.  Splitstep is a must for good voley and backcourt plays.
December 9, 2007 - December 15, 2007
Do you have a problem with changing grip on a two-handed backhand?  Try to hit a few balls with your left hand using forehand grip.  Then, add your right hand to control the shot.  You'll be hitting two-handed backhand at no time.
 
December 2, 2007 - December 8, 2007
Want to overcome fear of ball hitting you in a face?  Start practicing with foam balls.  Just let it hit you a few times – you won’t feel much.  Then, replace your face with a racquet head.  Use your reflexes.  After a little practice, replace foam balls with real ones.
 
November 25, 2007 - December 1, 2007
Make conditioning fun. If you dread getting on a stationary bike or running on a treadmill, it's likely you won't stick with it and you will lose sight of your goals. Try to come up with competitive games and drills that make working out a little more enjoyable.